Take a minute . . . while stuck in traffic, while waiting in line, while walking to your car, while waking to a new day . . . to meditate.
Learn how . . . from The One-Minute Meditator, a simple, invaluable guide by David Nichol, MD, and Bill Birchard to teach yourself to relieve stress and find meaning in everyday life.
Step by step, The One-Minute Meditator reveals your sources of stress, shows you how to meditate in short increments to relieve that stress, and inspires you to make meditation a part of your daily routine.
In this easy-to-read, fast-paced book, based on the latest medical research on the benefits of meditation, authors Nichol and Birchard offer an easy, secular plan to learn an age-old skill to subdue stress.
If you have one or five or ten minutes to spare, you can get started right away!
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www.oneminutemeditator.com
copyright © 2001 by David A. Nichol and Bill Birchard
The One-Minute Meditator® is a registered trademark of David Nichol, MD, and Bill Birchard
"An excellent introduction to meditation. Elegantly clear and helpful instructions to discover a lifetime of inner ease and mindfulness, one minute at a time." --Jack Kornfield, author, After the Ecstasy, The Laundry and A Path With Heart.
"...a simple and sound approach for beginners seeking to discover meditation." --David Rouse, Booklist.
"...most fervent in describing the way training one's mind can decrease stress." --Deirdre Donahue, USA Today
Published in 2001 by Perseus Books, Cambridge, Mass.
